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Members who have already learned "Guo Lin Qigong": How to practice Guo Lin Qigong effectively in 2022? |
| A: |
Master Sun: - A correct understanding of "Guo Lin Qigong", clarify the purpose of practicing it:
Practicing qigong is for the sake of our good health; in order to achieve the results of practicing qigong, the following must be established: confidence, determination, and perseverance. When practicing qigong, make sure you are in a state of good sleep, good food, good rest, and peace of mind.
If you are unwell, the weather is bad, the epidemic is serious... DO NOT force yourself to practice qigong; DO NOT force yourself to practice outdoor.
When the body is weak: You can practice slow exercises and massage exercises more. When your throat is uncomfortable, you must not practice pronunciation exercises and extra-fast-walking exercises.
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- Strive to improve the quality of your practice: Actively participate in the learning activities organized by the "North American Group", diligently improve the level of your skills, theories, and practice in a dialectical approach.
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- During the severe pandemic period, we must abide by the government's pandemic restrictions: Under good protection and social distance, continue to practice in a dialectical approach to improve your immune system and disease resistance.
If you have been infected with the virus, you must self-isolate; you are not allowed to go out to practice. Take a good rest in the isolation room, according to your physical condition, choose to practice regularly the "Fixed-Step Walking" exercise, the "Up, Down, Open, Close" exercise, the "Palm Rolling Rod Massage" exercise, the "Head Massage" exercise.... etc.
You can practice the exercises in various forms, such as "Relaxing Standing", "Relating Sitting", "Relaxing Lying Down", and you can also get good results.
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- In the cold and snowy seasons; be sure to practice "safely". Suggestion: Combining indoor and outdoor exercises. Practicing natural walking and fast walking exercises outdoor. Practicing static and slow exercises indoor. When practicing outside, it is even more important to do the "preparatory exercise" well.
Be sure to wear warm clothes, pants, hats, gloves, and non-slip shoes. Choose a time and venue that is sheltered from the wind, free from ice and snow, and it is sunny; also adjust your "practice speed", "breathing intensity" and "practice duration".
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- Remember: Have you encountered any confusion during the practice? Have a problem that you can't solve by yourself? Be sure to contact Master Sun.
Master Sun will definitely make an appointment with you, communicate with you in the form of online video, review your techniques, and discuss with you to revise your "practice plan".
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